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Powerful human beings

Powerful Human Beings

I highly recommend “Breathe: The New Science of a Lost Art” by James Nestor. 

This book is absolutely fantastic. It’s packed with examples of how something as simple as breathing in a certain way can impact us on a profound level – mentally, physically and emotionally. 

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Love your pet day

Love your pet day

So yesterday was National Love Your Pet Day.  Do we need a day in order to love our pets?  I don’t know about you; I’m obsessed with my pets.  

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Shout out to George

Shout out to George 

Today, I have to put a big shout-out to George Swift. I am 14 days into the 28-Day Self-Esteem Reboot Programme and I’m loving it! 

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