BUILD THE BUSINESS YOU WANT

Overwhelm

I'm hearing a lot at the moment about overwhelm, and I get it, right, I'm definitely in that space with you at the moment.  

We have to remember that we've been through 15 months of hell trying to survive the crazy that is happening, and now we're in a place where the market is opening up, which is brilliant - we're delivering much more.  

But it's exhausting. We're really feeling overwhelmed. And trying to balance everything that's going on right now is quite challenging. When we're out of balance though, that's when things really start to cause problems.  

When we're focused too much on one thing and not creating balance in our lives, that's where it becomes really unsustainable.  

I want to talk about work/life balance. I'm not a fan of it. I'm not a fan of the whole subject of work/life balance because what it creates is this polarity that you're either in work or you're in life. For me as a business owner, my work is a fundamental part of my life. I have one life, it's a whole life and work is a fundamental part of that.  

So rather than thinking about work/life, what I urge you to do is look at the balance between five key areas. One of those is work.  

The other four are relationships, fun and play, rest, and spirituality, whatever that means for you. That might be connecting with nature, that might be meditating, that might be some kind of religious practice. But they're the five things for me.  

So work is just one of those things. Fun and play, relationships, spirituality, and rest. Rest is the most important one, the one that often gets forgotten. Rest is fundamentally important.  

When I say balancing all of these five, what I don't mean is spending one-fifth of your time doing each of these things.  

It's about working out what the unique balance is for you - that's going to work for you. But they're the five things you need to work on.  

And, when you're feeling overwhelmed, if you come back to those five things and think, "Am I having enough fun? Am I resting enough? Am I connecting enough?" - working out what your unique balance is - get that back into balance and you'll find you'll have way more energy, you're able to focus much more, and you will be way less overwhelmed, even if nothing changes in your outside world. 

 

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Give your new service-based business the nurturing and firm foundations it needs to grow and flourish from your first year.

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