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[Episode 253] – A Much Needed Chemistry Lesson – Podcast

Before you nod off, this is a lesson in chemistry you’ll want to hear as it will boost your mood, help you be more productive and have a much better experience of life.

Across the country and beyond, stress is high, moods are low and mojos are wavering. It’s been a tough ride through 2020 and into 2021. With spring and summer approaching we can hope for our moods to lift as the days get longer and warmer. But with so much uncertainty still weighing on us, relying on this might not be the best strategy.

What can you do to manage your moods, be more productive and have a much better experience of life in general? In this episode I share the three key hormones responsible for governing your mood:
Serotonin
Oxytocin
Dopamine

Before you reach for the antidepressants or book an appointment for the docs, there are things you can do that will immediately boost levels of these hormones and I share these in this episode.

 

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