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Between you and me, let’s admit that there are people we spend time with who make us feel less than we would like to feel about ourselves. There are people out there who just seem to have this knack of lowering our confidence and damaging...

First of all, please understand this. It is perfectly normal, from time to time, to have a low mood and to not feel great about the world. However, if that starts to persist and be consistently present in us, it can really begin to take...

You're reading this because you can already identify with the fact that you’re not being the version of yourself that you want to be, and you can see that you're being what other people want and expect you to be. This can start to play...